What Is the Best Pay Rate For Tutoring?

What Is the Best Pay Rate For Tutoring?If you are looking for the best pay rate for tutoring, then this article is for you. Here, I will try to talk about the different areas of your career and my take on how they relate to pay rate for tutoring. Hopefully, you will learn something new from this article.Tutors work for many different schools or colleges. Some are teachers, some are technical educators, and some are administrators. Whatever their role, they all need someone to teach, grade, and/or guide students. They need an assistant or a tutor, and you will need to be able to give a quality service.So how do you decide if a school or college is worth your time and effort? The best pay rate for tutoring is when the school you are tutoring for is willing to offer a fair pay rate.How do you determine how fair their pay rate is? You check out the school on their website and visit it when you get the opportunity. If the school is run by a good group of administrators, then you can feel good about working for them.How do you get a fair pay rate for tutoring? You talk to your boss, who will tell you if you should take on more of a tutoring position or not.You should also ask yourself if you are happy with your current pay rate. If you aren't happy with the rate, then you shouldn't take on another paid position. Remember, you don't want to end up working at a job that you hate and will end up getting you fired.Finding the best pay rate for tutoring can be difficult. It takes time and a little bit of research, but it's definitely worth it in the long run.

Tips on How to Weather the Midterm Storm

Tips on How to Weather the Midterm Storm Weathering the StormThe young scholars. The creme of the crop. Know-it-all by nature. The future of the world lingers in the wit of our decisions. Doused in our fearless, yet uncertain, egos, our humanity remains intact. And like all larger than life figures, we have our shortcomings and flaws. With this, we fall victim to the infamous “Midterm Misery”. It is the middle of the semester, and most of us feel the peaking of our breaking points. Assignments are getting lengthier and deadlines are approaching..Collectively, we walk a tightrope of performing our best in class and securing our sanity. Stress builds, sleepless nights, cramming and retaining information to apply it on an exams, we become the mechanical dispensers of knowledge. Here are 5 life hacks and reassurances that everything will be fine. Study to understand, not just to regurgitateInformation is easier to remember if it makes sense. Even though memorization seems to play a key part in learning, it has definitive use unless it can be can be understood and applied. You will find that most information can be memorized naturally if understood. Just try it. Adopt a study habit that allows you to use your comprehensive skills. You will see that the memorization comes more naturally when concepts are understood.Understand that pressure can be beneficialHere is the thing. As humans, we are able to perform our best and tap into autonomic responses on cue when we are under high pressure. Referring to Nixon P. Stress Response Curve (1979), as stress increases, so does performance. So what does this mean? When the pressure is on, we tend to not overthink or overanalyze anything, we naturally act accordingly. When applying this concept to schoolwork, we can began to apply the information we learn in an easier thought process. Let your body and mind do the work for you, Pressure is normal, and our bodies are naturally ready to respond to it. So in a way, we are in control, whether we know it or not. Keep an eye on your bodyWe love Starbucks. Energy drinks give us a jolt. We indulge in anything that will help heighten our senses and keep us energized. And though this is ideal behavior for us as college students. We must be mindful that over consumption could be harmful to our bodies. Remember, our bodies are naturally equipped with the chemicals it needs to help us function naturally. Let us not throw off the functionally by drinking too much caffeine. One cup could suffice. Try balancing your meals and getting plenty of rest at night. Our bodies are like clocks, let us keep them oiled and ticking. Realize your potentialThe only thing keeping you from making the grade you want...is you. Okay, well maybe your instructor can throw in a few twisted challenges, but you can top it! We must understand that we execute tasks at our full capacity IF we are aware of the extent of our capabilities. But wait….what if we are not exactly sure of how much we are capable of? Well, give a stab at it. It is okay to remind yourself every now and again, “I got this”. You are in total control of your situation.It is only a matter of timeLooking at your course syllabus can be quite intimidating. But what is more rewarding than putting an X on those deadlines as the semester progresses? The only thing that separates where you are and where you will be in the semester, is time. And as time suspends, we must perform accordingly. Get a head start on a some readings, or pitch some ideas for an upcoming paper. Surely soon, these things too will be crossed off of your “to do” list. In closing….We are halfway through the semester and in the eye of the storm. Brace yourself. Push through. Do your best. Weather the storm. Cheers!!-Kendra D. Scott

Best Meal Kit Delivery Services to Try

Best Meal Kit Delivery Services to Try via Pixabay HelloFresh HelloFresh offers subscribers customizable meals. That means you can choose what type of protein you would like or choose a vegetarian option if you prefer. These meals come in compact containers, so they fit in your refrigerator nicely. If you’re a beginner in the kitchen, you can choose meals from different difficult levels. There are three different levels, so you can always increase the more comfortable you become with cooking. Depending on just how busy your life is, you can opt for the “Quick” meals from HelloFresh. These meals take about a half-hour to prepare and cook, which means you have more time to cross items off your to-do list and less time worrying about what you’re going to eat for dinner. If health and nutrition are important to you, then you can also opt for the “Fit” meals, which are packed with nutritious ingredients. HelloFresh offers two meal sizes. You can order meals prepared for two people or for four people. This is perfect for those busy parents who still want to make healthy dinners for their kids. Price: $60 for three meals per week portioned for two people or $96 for three meals per week portioned for four people. Blue Apron Blue Apron was one of the first meal kit delivery services to come on the scene, so they definitely know what they are doing when it comes to providing delicious easy to make meals. The recipes are extremely easy to follow and make for some pretty amazing meals. The beauty of Blue Apron is that most of their meals take just under an hour to make. You don’t have to worry about missing any ingredients or wasting time chopping or measuring anything. Just follow the instructions and throw it in the pot, oven, or whatever the recipe calls for. If you like to enjoy a glass of wine with your dinner, this meal kit delivery service also offers a wine subscription. So, along with your meals for the week, you’ll also receive a bottle of wine that pairs perfectly with what you’re making. It’s basically date night, but cheaper and you get to stay home in your pajamas. Not only does Blue Apron make your life easier, but they are environmentally friendly. Their mission is to improve the food industry by using direct shipping methods and sustainable farming. It doesn’t get better than that. Price: $60 for three meals per week portioned for two people or $96 for three meals per week portioned for four people. Infographic by Brittany Loeffler Sun Basket   Sun Basket prides itself on its high-quality organic ingredients. These meal kits are packed full of nutritious ingredients such as wild-caught fish, antibiotic-free meats, and organic fruits and vegetables. Sun Basket is a little more luxurious meal kit delivery service and just a tad more expensive than others. However, the quality of the food you receive is absolutely worth it. If you are on a special diet or have dietary restrictions, Sun Basket has a variety of meal options that range from paleo to vegan to pescatarian. Meals are also rated for how difficult they are to cook, so beginner home chefs don’t have to worry about taking on more than they can handle. Sun Basket is also environmentally conscious, so all of the packaging is compostable or recyclable. That means you don’t have to feel any guilt about harming the environment when you order a meal kit from Sun Basket. Price: $72 for three meals per week portioned for two people or $88 for two meals per week portioned for four people. Home Chef Home Chef has a meal kit for just about anyone. The meal kit is fully customizable, so if you are avoiding a certain food group such as meat or dairy or if you are allergic to something, you can opt for it to be left out of your meal kit. If you are a planner, Home Chef allows you to choose and plan your meals up to five weeks in advance. That means you don’t have to worry about what you’ll be eating for over a month and can focus on other aspects of your life. Home Chef also offers meals based on the amount of time you have to cook, such as their “Express” meals. This meal kit only takes about half an hour to prepare and cook. If you enjoy spending time in the kitchen, you can opt for a more intense and intricate meal kit. Or, if you are completely new to cooking for yourself at home and need some tools, Home Chef has you covered with essential kitchen tools. Price: $19.90 per meal portioned for two people. $59.60 for three meals portioned for two people per week. Free delivery for orders over $45. Freshly The meal kits from Freshly surely live up to the brand’s name. Unlike some meal kit services, Freshly never freezes their ingredients, so they are always fresh for you. If you are really on a time crunch during the week and literally have no time to even cook a meal kit, then Freshly is here to answer your prayers. They deliver fully cooked meals that you just need to pop in the microwave. You’ll have a delicious meal in just a few minutes. Freshly also makes all of their meal kits gluten-free and in a peanut-free facility, which is great news if you have a peanut allergy. Freshly is also one of the few meal kit services that offer breakfast, lunch, and dinner options! So, you can ensure that you always have a meal ready for you no matter what time of day it is. Price: $50 for four meals portioned for one person per week. $108 for twelve meals portioned for one person per week. Green Chef Green Chef aims to make 90% of the ingredients included in their meal kit USDA-certified organic. That means you don’t have to worry about GMOs or harsh chemicals touching your food. There are multiple menus that customers can choose from including a paleo, Keto, gluten-free, vegetarian, vegan, and carnivore menu, so you don’t have to sacrifice your preferred diet in order to have a meal kit delivered to you. The recipes are extremely easy to follow and are even color-coded, so there is very little room to make a mistake while preparing your meal. What’s even better is that all of Green Chef’s meal kits can be prepared in just 30 minutes, no matter how simple or fancy the meal is. Price: $79 for three meals prepared for two people per week. $95 for two meals prepared for four people per week. Terra’s Kitchen Eating nutritious and healthy meals consistently can be difficult when you’re always on the go. Sometimes you may not know what a nutritious meal consists of. Terra’s Kitchen will help you make eating healthy meals easy with its meal kit delivery service. These pre-chopped ingredients only take about 15 minutes to throw together for a delicious meal. The one thing that really stands out about this meal kit delivery service is the method that your food is delivered to you. Terra’s Kitchen utilizes what they call a Vessel, which is a non-electric fridge that keeps your food fresh until you can come home and bring it inside. It creates little to no waste in the delivery process, which is a huge win for the environment. Every meal of the day is available from Terra’s Kitchen. Whether you’re looking for breakfast, lunch, dinner, or snacks, it’s all available. Choose from specific diet menus including paleo, Mediterranean, vegetarian, and more to fit your current lifestyle. Price: $4-$18 per serving per person. Fresh Direct Fresh Direct doubles as a meal kit delivery service and an online grocery store, so you can kill two birds with one stone. You can choose from a variety of meal options from different menus, including a menu dedicated solely to stir fry. While ordering your meal kit online, you can see just how long it will take to prepare and make each meal. This is great if you know you have a busy week coming up and won’t have time to spend an hour making dinner and want something quick. If you are watching what you eat, there is also a healthy menu that you can choose from. While Fresh Direct doesn’t offer a huge selection of meal kits, they do offer pre-made entrees, salads, and sandwiches that they can ship to you as well. So, there are food options for just about anyone. Price: $14-$29 per meal portioned for two people. Gobble With Gobble, even the most inexperienced chefs can make delicious gourmet meals. If you are really in a time crunch and don’t even have time to peel or chop up vegetables, Gobble has you covered! All of the ingredients are portioned out and chopped up so you just have to throw them in your pot, pan, or whatever the recipe calls for. For customers with dietary restrictions, Gobble offers specialty menus such as gluten-free, kid-friendly, low carb, and more so you don’t have to compromise your goals just to eat a meal kit. The beauty of meal kits from Gobble is that they take about 15 minutes on average to make. That’s almost no time at all! A feature Gobble offers that other meal kit delivery services do not is a lunch meal prep plan. Stop going to the food trucks at work or skipping lunch altogether. In just about an hour every week, you can prepare your lunches for up to six days! It doesn’t get easier than grabbing a container in the morning and heading off to work knowing you’ll have a nutritious and delicious lunch. Price: $79 for three meals portioned for two people per week. $151 for three meals portioned for four people per week. $7.98 to $11.47 per lunch meal. via Pixabay Why Try Meal Kit Delivery We’ve already established just how convenient and easy a meal kit delivery service is. You don’t have to worry about going to the grocery store or planning out your meals for the week because everything you need is shipped right to your door. You’ll have peace of mind knowing that you have at least three dinners ready for you to prepare too. Not only do these meal kit delivery services offer nutritious, sometimes organic, and healthy foods, but it’s also delicious! That means you can start living a healthier lifestyle without worrying about picking out the right types of food. With so many specialty menus, you will be sure to find one that matches your dietary restrictions and will help you to achieve your goals. Lastly, you can actually save money with meal kit delivery services. Rather than going out to eat a couple of times a week and spending money on transportation, the food, and the service, you can have a restaurant-quality meal right at home for almost half the cost of going out. A bonus is that you will also start to learn how to navigate your way through the kitchen. If you feel that your life is so hectic that you don’t have time to make it to the grocery store and cook a decent meal for yourself, consider subscribing to a meal kit delivery service. You’ll be surprised at just how amazing it is.

Educational games are they useful or not - ALOHA Mind Math

Educational games are they useful or not Most school going kids today are absorbed into the current media rich, universe, popularly known as the, “always connected” world. As Bill Gates (2005) noted in his address at the National Educational Summit on High Schools, “Training the workforce of tomorrow with the high schools of today is like trying to teach kids about today’s computers on a 50-year-old mainframe. It’s the wrong tool for the times.” Do you think of a need to reform the educational system which could effectively prepare students for a much more technology driven, interconnected and competitive “flat world”? Will educational games act as values addition or not to achieve this? Are these games worthwhile to play, or are they are just a waste of time for your children? Well, I think game-based learning helps to teach children important skills for future jobs such as collaboration, problem-solving, and communication. Games provide a practice for students to create solutions and understanding for the very real challenges and risks in a world and most importantly it is always easy to understand and reproduce concepts when learnt with a fun aspectattachedto it.In todays technological era there are certain computer-based games that can boost the working memory capacity which is a basic ingredient of intelligence and academic success. Wait benefits do not end here have you heardabout the video games which encourage kids to be helpful and friendly? Educational games can take on innumerable forms to accommodate childrens learning styles, It is very important for you to keep in mind the way your kids learn while you choose an educational software or game for them to use or play. I would suggest you to choose games like JumpStart,Elementary Advantage 2011, and Schooltown that will appeal to your kids and reinforce the things theyre learning in school too. Here are few interesting online games I came across: Whyville is a virtual world featuring games and activities for kids aged 8-14. The game teaches academic subjects like art history, civics, economics and ocean science. Free educational video games at the NASA website. These games there are mostly quick, casual games of logic, memory, or math. Nobel prize organizations free educational video games. Games include “The Diabetic Dog Game” (which teaches kids about caring for someone with diabetes) and “Lord of the Flies” based on the novel by William Golding. I have had fun playing few of these educational games, so why wont your Kids. Share with us any such game that you think have some commendable educational benefits.

Tips From an Irvine AP Tutor 5 Ways to Improve AP Essays

Tips From an Irvine AP Tutor 5 Ways to Improve AP Essays Private Irvine AP Tutor Tips: 5 Ways to Improve AP Essays Private Irvine AP Tutor Tips: 5 Ways to Improve AP Essays AP classes are well underway, and students are already practicing their essays that will be a make it or break it situation in May 2016. Unfortunately, some students wait until the very last minute to start practicing their essays, often resulting in a less than stellar score.  However, there are a few ways that students can start working on their AP essays now so that they can do well on their in-class assignments and exams as well as on the all-important AP exam. 1 Start small, think big AP students are encouraged to start small when it comes to their essay practice. Students who tried to write a four or five paragraph essay from start to finish and make it perfect the very first time, will often be left frustrated and disappointed. Teachers dont expect perfection straight away, which is why they start out small and go from there. Students are encouraged to write one paragraph at a time, taking breaks in between, or write one or two paragraphs and show it to their teacher or tutor before moving on (READ: Ask a Nerd! Grades and AP Classes). 2 Perfect the thesis The most important part of any essay is the thesis, without that the essay only goes downhill from there. Students should practice working on the thesis, and only the thesis before moving on. They can get several prompts from the College Board AP website, from their tutor, or from a test prep booklet. Students are encouraged to write a few thesis statements and show them to their teacher. One prompt probably wont give their teacher enough to go on, however,  writing 10 or 12 thesis statements, that may turn out to need improvement, can be overwhelming at the beginning of the year. 3 Write an Intro and a Conclusion Many students can write excellent body paragraphs but, for one reason or another, cant write a cohesive intro and conclusion. Often the intro is decent and the conclusion is decent but they dont fit together. To write an excellent AP quality essay, its important to master the art of the intro and conclusion first.  Students are encouraged to write an intro and conclusion but skip the body paragraphs when they are doing extra practice at home or with a tutor. This way they can look directly at both and see what fits together and what doesnt. The first thing to look out for is if the conclusion offers any new information, which it shouldnt (READ: Ask a Nerd! Taking the AP Exam). 4 Get an AP Test Prep Book The vast majority of AP students wait to get a test prep book until they’re a few weeks away from their final exam in May. This can cause students a lot of issues, especially concerning the essay portion. The test prep booklets offer excellent examples and prompts that enable students to practice above and beyond what is required in the classroom. Students who are currently enrolled in any AP course that requires essays is advised to order a test prep book ASAP. 5 Write a Rough Draft and Go From There Another thing that trips up many student writers is the pursuit of perfection. When students attempt to make their essay “perfect”, they often develop writers block and spend hours upon hours writing one essay that should only take 40 minutes. At this point in the year, students are encouraged to write a rough draft and then spend time editing, refining, and perfecting the essay later on. Part of being a great student writer is being an editor as well. Additionally, students can show the rough draft to their teacher or tutor and discover which areas they need improvement in. This can save them a lot of time and frustration in the long run (READ: Ask A Nerd! I Bombed My AP Exam, Whats Next?). Taking AP classes this semester? Score high on your AP essays with the help of an Irvine AP tutor. Contact us today for details! All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Is the Organic Chemistry Tutor Good For You?

Is the Organic Chemistry Tutor Good For You?Is the organic chemistry tutor good for you? If you are thinking about becoming a chemistry tutor and you would like to know more about it, this article may be useful to you. One of the most important aspects that you must consider when searching for a tutor is the extent of the background in the field of chemistry.You should be able to advise him/her on the basics such as the material required and on the formulas, which are used in learning to become a teacher of this subject. Moreover, if you have some experience in the matter, you can use this to your advantage to make sure that you have the right qualifications to become a good teacher of this subject.Another one of the main aspect of searching for a tutor is the reputation that he/she has. Sometimes, you might not get an honest evaluation of the tutor's work, if you find out that they are on a list of the most common ones that exist, which some of them are also on some online websites. So, to avoid all this trouble, you should look for someone with a very good reputation, who can give you unbiased and reliable advice and recommendations.Another important aspect of searching for a tutor is to have some idea about the schools that offer such training. You can ask around among your friends or family members to help you out in finding some details about the various schools that offer such training and about the teachers there.Be careful with your research. This can be very beneficial and you will be able to save your time. But make sure that you choose the best school for your purpose, otherwise you will waste your money and time.You may have read that tutors can be of good quality, and you may have also read that they are easily available online. You can try searching for online tutorials from different online sites.Once you have done your research well, you will be able to decide whether a teacher with a good reputation is a good choice for you. You may even consul t your teachers to find out their opinion. To save yourself from making mistakes, make sure that you understand all the background of the tutor and that you are not being cheated by them.

Is a Calculus Tutoring Program For You?

Is a Calculus Tutoring Program For You?The application of calculus tutoring in classrooms can be a great addition to the coursework, but finding the time that is available can be difficult. It is something that cannot be overemphasized, even for students who are highly motivated. You need to know what you want to accomplish with your study and take the time to find the tutoring sessions that fit in your schedule.Your options include classes at home, an online class, or study at a tutor's office. It can be a difficult decision, especially when you are juggling a career, family and life. But if you decide to go with a class at home or a tutoring program, it will be worth it in the end.Calculus tutoring can be a valuable tool for both students and instructors. It is more than just taking a class with a person that has been there and done that. The power of a tutoring session is that it provides practice to be used in the real world. A class at home does not provide this advantage.Calcul us tutoring is often found at the school and college level. If you are considering enrolling in a class, consider the online option. Online classes are generally less expensive than a traditional classroom setting. Because you are working at your own pace, you can take your time when studying to build your grades. It can also be more convenient for your life, as you can work while caring for your family.Calculus tutoring can be invaluable for students who are taking the course for the first time. You will be able to make improvements in the material you already know without having to re-learn everything. But you may not be able to make your efforts shine with a more experienced student. It can help to work closely with a student who is enrolled in a tutor's office to help you get the most out of your classes.Once you have studied calculus, you will have a great understanding of the concepts and will be ready to move on to the next step in your studies. Most calculus tutors work with you on setting up your calendar, completing the assignment, and finding the time to finish the assignment. It is important to find the best service to meet your needs.Finding calculus tutoring can be a good addition to your curriculum. However, it is important to find someone who will work with you from the start, from the time you are interested in calculus to the time you are doing your real exams.

Organic Chemistry Homework Help

Organic Chemistry Homework Help Organic Chemistry Homework Help Organic Chemistry homework is a panicking one for students and they find it difficult to tackle the assignments and lab work in the subject. Tutor Pace offers organic chemistry homework help for the various issues students come across in doing the subject. The Company provides solutions for complex tasks in easy steps through virtual tutoring sessions in one to one basis. Tutor Pace connects students to tutors through chat box voice chat and messaging and through Skype interactions. It has a technologically enhanced ambience for students to learn the complex topics in Organic Chemistry with ease and access the tutors within seconds. The free trials and demo sessions arranged by the Company help students choose the tutors as per their needs and requirements. The tutors simplify the learning procedure and offer solutions for any challenging concept in the subject. Tutor Pace provides worksheets and practice sheets in the subject to take the students near their answers at an instant and also to help students get more practice in the difficult areas in Organic Chemistry. The students could check up their homework answers review old concepts and prepare for their next test with the help of online organic chemistry tutors from Tutor Pace. The virtual classrooms in Tutor Pace are technologically advanced to help students interact on whiteboard for better clarifications in Organic chemistry topics. Students have the facility to have limited hours of online organic chemistry tutoring for homework help or they could access regular hours of unlimited tutoring plans for gearing up their scores in Organic Chemistry.

Everything to Know About Circuit Training

Everything to Know About Circuit Training The Ultimate Guide for Circuit Training ChaptersCircuit Training: Its Advantages Compared to Other MethodsThe Optimal Frequency to Practice Circuit TrainingCircuit Training Geared Towards WomenAdvantages of Practicing this Optimized WorkoutCircuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without a rest break between each move.Popular not just in the UK but worldwide, this relatively new concept in interval training can replace whatever weight training or strength training fitness program that just isn’t working for you. It's an especially good move if you're expecting, as exercise during pregnancy has been proven to improve your life. Its advantages with regards to your total body fitness and strength are numerous, one of which includes giving you an endless variety of exer cise combinations.Superprof invites you to discover everything there is to know about circuit training, along with its advantages concerning your bodyweight and muscle groups as well as how it can be adopted to specific skill levels. Along with information on how frequently you should do a circuit workout, you’ll be able to start achieving your fitness goals today!Get a good personal trainer near me here. Weight loss training can be done with friends! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/ h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsCircuit Training: Its Advantages Compared to Other MethodsWhile many people try workout routine after workout routine to try to accomplish their body fat or muscle mass goals, many people find that circuit training is often one program they can stick to in the long term. Here are some of the ways circuit training offers benefits for weight loss and building muscle that other fitness programs just can’t.A Fun AlternativeCircuit training can be compared most to CrossFit, cross-training and HIIT exercise programs. While a HIIT workout, or high-intensity in terval training, is an exercise program that involves performing exercise moves with rest in between each, CrossFit involves defining a workout of the day in advance that involves lifting weights with some gym equipment. While there are many differences between these training exercises and circuit training, the main advantage of circuit training has over the majority of classic workouts is its malleability.Whether your goal is to work on your lower body, upper body, or incorporate more aerobic moves - circuit training offers sessions that are both varied and easily adaptable to different skill levels.Power CircuitWhile many people might recall more traditional training workouts for fat loss or toning when thinking of gaining muscular endurance, circuit training and traditional weight lifting can be combined into a powerful, full-body workout called the power circuit. Along with cardio workouts and bodyweight exercises found in circuit training, you can introduce gym equipment to mov es like squats and lunges in order to build muscle. Some examples of equipment you can use are:KettlebellDumbbellBarbellMedicine ballThe Optimal Frequency to Practice Circuit TrainingWhether you practice circuit training at home with a personal trainer or at the gym alone, knowing how regularly to exercise in order to burn fat or burn calories can be a hard thing to gauge even with the most skilled guides. The first step you should take, before even doing a push up or grabbing your jump rope is to define some fitness goals for yourself.While you may have the motivation to start a fitness program, join a cardio workout class or do weight exercises at the moment, not having specific goals can often be detrimental to your motivation to workout. Some examples of specific goals you can set are improving your heart fitness through cardiovascular exercise or increasing your overall muscle gain through a total body workout. Whatever your goal is, make sure you have one before you start your fitness journey!After you’ve defined your objectives, here are some general rules of thumb you can follow when deciding how frequently to perform your body weight exercises and to what level of intensity.The best exercise will be one adapted to your skill levelBeginner LevelAt the beginner level, you have led a majority sedentary life for a while. Meaning, while you may be just as motivated to complete your whole-body cardio exercise workout or ready to tone your major muscle groups, you’ll need to take extra care in making sure you don’t overexert yourself. Pay close attention to your body and give yourself enough rest in order to avoid injuries.That being said, a circuit training session at this level will last around 20 minutes. This means you will be performing 4 or 5 circuits made up of 5 or 4 minutes of exercise moves and rest breaks. Ideally, you should take about 2 minutes of rest break between each circuit while completing each move for at least 20 seconds each.Inter mediate LevelAt this level, whether you’re doing body workouts for weight loss or for fat burning and toning, your workout should last around 30 minutes. You can go ahead and perform each move for 30 seconds each with about 1 minute for a rest break between each round.AdvancedAt the advanced level, while you may still care about fat loss and cardiovascular fitness, your goals are probably more geared towards muscle gain. At this stage, you can start to increase the time for each move to about 45 seconds, where you will take a 30 second to 1-minute rest break between each circuit for anywhere from 30 to 45 minutes total.Circuit Training Geared Towards WomenCircuit training has many advantages already discussed, from improving your respiratory system to helping you get stronger and healthier. While discussions on what health means have started to expand to include being able to be independent in old age or not having to stop doing the physical activities you love, the unfortunate tr uth is that fitness programs still seem to pander to an image of health defined by physical appearance.Luckily, by understanding the role of gender stereotypes on beauty standards, you can be a more informed consumer when it comes to picking a fitness service to start using. One of the best ways to take advantage of this is by looking at circuit training that is geared towards empowering women.In general, women and men tend to have different fitness goals. While the majority of men want to work on areas of the body like the biceps and shoulders, women tend to focus more on working their triceps and glutes.Another area women tend to focus on is weight loss. Just like circuit training can be especially adapted to those seeking to gain muscle, those looking to lose weight can also mould their circuits to accomplish this goal - no matter where you are on the gender spectrum.Some of the moves that you can expect to see in a circuit training session meant for weight loss are:PushupsCrunch esJogging in place or mountain climbersBurpeesPlankWhatever your reason for getting into circuit training, there are a few basic rules you should follow when it comes to any type of workout program. The first is to always make sure you hydrate during your workout as necessary and to always keep a bottle of water nearby.Next, make sure you properly warm up and cool down before and after any workout as your body needs. This won’t only prevent injuries but can also make any workout more meaningful. Lastly, make sure you practice methods that help you relax and de-stress for a healthy mind as well as a healthy body. Feeling great mentally is often more important to how you perceive yourself than how you look physically.Get a personal trainer London here. Completing a full workout everyday can help your heart and lungsAdvantages of Practicing this Optimized WorkoutNow that we’ve gone through how to take the most advantage of strength exercises through circuit training, such as toning your body or helping your heart get stronger, here are some of the other important advantages of circuit training you might want to consider before starting your fitness journey.One of the great things about starting a circuit training program is that it can help increase your metabolism. This basically is the term that’s given to all the processes involved in keeping your cells and body in a living condition. Your metabolism is most known for being in charge of converting the calories in your food to energy - however, it is also in charge of providing this energy to important functions of your body such as breathing or repairing cells.Whether you’re doing crunches, rowing, or burpees - practicing circuit training can help improve your metabolic rat e so that you not only burn calories more efficiently but so that you can also start to feel better in your body.Circuit training is also a great way to build your body’s endurance. Whether you’re interested in running marathons or simply want to help your body feel less exhausted at work, practicing circuit training can help improve the endurance you use on a daily basis.